Exercise therapy stands as a cornerstone in the field of physiotherapy, offering a holistic approach to rehabilitation and wellness. It encompasses a range of physical activities designed to improve strength, flexibility, endurance, and overall function. Many people take many benefits from physiotherapy by exercise.
What is exercise therapy?
Exercise therapy, also known as therapeutic exercise, refers to the systematic and structured use of physical activities as part of a rehabilitation program or preventive measure. In physiotherapy, exercise therapy aims to optimize patient outcomes by addressing impairments, restoring function,
Types of therapy
ET various types of exercises tailored to meet specific patient needs. Active exercises involve voluntary muscle contraction, while passive exercises involve external manipulation to achieve desired outcomes. Additionally, exercises can be categorized as aerobic, focusing on cardiovascular fitness, or anaerobic, emphasizing strength and power development.
Advantages of Exercise Therapy
- extend beyond physical improvements
- Spine Core Flexibility
- it enhances muscle strength, joint flexibility, and cardiovascular health.
- Psychologically, it boosts mood and reduces stress.
- The body feels refreshing.
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Role of the Physiotherapist in Exercise Therapy
Physiotherapists play a pivotal role in the delivery of exercise therapy, serving as educators, motivators, and facilitators of change. They guide patients through exercise programs, provide feedback and encouragement, and empower individuals to take an active role in their rehabilitation journey.
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Is exercise therapy suitable for all age groups?
Yes, all age groups take these benefits.
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